The health benefits of Restorative Massage include;
- Gently releasing muscle knots
- Restoring natural body alignment
- Balancing the nervous system
- Improve circulation and skin tone
- Reduce pain in the body
- Connect mind and body
Restorative massage aims to create deep mental and physical relaxation by down regulating the nervous system. It is designed to naturally unwind your body, making it easy to rest with little to no effort. This is a massage for those who are feeling depleted and not coping with the stressors of life.
This style of massage focuses on reducing tension and is a good choice for when you want to fully relax and let go of the day.