The health benefits of Relaxation Massage include;
- Gently releasing muscle knots
- Restoring natural body alignment
- Promotes the “Rest & Digest” response of the parasympathetic nervous system
- Improve circulation and skin tone
- Reduce pain in the body
- Connect mind and body
Relaxation massage acts like a break, promoting the “Rest & Digest” response that calms the mind and body down. It is designed to help you naturally unwind. This is a massage for those who are needing to rest with little to no effort.
This style of massage focuses on reducing tension and is a good choice for when you want to fully relax and let go of the day.